Trail Mix, Cranberry Almond Cashew

Lidl

Fat 54% Carbs 38%
Percent Calories

¼ cup of trail mix, cranberry almond cashew (Lidl) contains 140 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For ¼ cup of trail mix, cranberry almond cashew (30g)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 8g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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