Swiss cheese

Swiss cheese
Fat 66% Protein 28%
Percent Calories

1 oz of swiss cheese contains 108 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (22% of your Daily Value) and vitamin b12 (39% of your Daily Value).

Nutrition Facts

For 1 oz of swiss cheese (28g)

Nutrient Value %DV
Calories 108
Fats 8g 10%
Saturated fats 5g 25%
Trans fats
Cholesterol 26mg 9%
Sodium 20mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.4g
Protein 8g
Calcium 224mg 22%
Iron 0.1mg 1%
Potassium 22mg 0.5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 2%
Phosphorus 161mg 23%
Retinol 61μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 235IU
Vitamin A 62μg 7%
Vitamin B12 1μg 39%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose
Lactose 0g
Maltose 0.2g
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

Similar Foods

Recipes