Super Seeds Granola, Cranberries, Pumpkin Seeds & Chia Seeds

Nature's Place

Fat 35% Carbs 56%
Percent Calories

⅔ cup of super seeds granola, cranberries, pumpkin seeds & chia seeds (Nature's Place) contains 220 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of super seeds granola, cranberries, pumpkin seeds & chia seeds (55g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats
Trans fats
Cholesterol
Sodium 125mg 5%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 13g
Protein 5g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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