Sunshine, Cheez-It, Italian Four Cheese Crackers

Fat 44% Carbs 49%
Percent Calories

25 crackers of sunshine, cheez-it, italian four cheese crackers contains 150 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 25 crackers of sunshine, cheez-it, italian four cheese crackers (30g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol
Sodium 250mg 11%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 2%
Sugar 0.2g
Protein 3g
Calcium
Iron 1mg 15%
Potassium 31mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 5mg 1%
Manganese
Niacin 1mg 9%
Pantothenic acid
Phosphorus 20mg 3%
Retinol
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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