Summer Salad with Grilled Shrimp
2 serving of summer salad with grilled shrimp contains 457 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), fiber (36% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the greens in a large bowl.
- Top with strawberries, mango, red onion, and candied walnuts.
- Season shrimp with paprika, salt, and pepper.Sauté over medium heat for 4-5 minutes until bright pink and tender before adding to the salad.
- Serve with balsamic vinaigrette. Enjoy!
Nutrition Facts
For 2 serving of summer salad with grilled shrimp (563g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1732mg | 75% |
| Carbs | 39g | 14% |
| Net carbs | 29g | |
| Fiber | 10g | 36% |
| Sugar | 19g | |
| Protein | 32g | |
| Calcium | 319mg | 32% |
| Iron | 7mg | 84% |
| Potassium | 1608mg | 34% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 11216μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 1mg | 113% |
| Fluoride | 5μg | |
| Folate (B9) | 439μg | 110% |
| Lycopene | 2μg | |
| Magnesium | 234mg | 56% |
| Manganese | 3mg | 142% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 616mg | 88% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 19166IU | |
| Vitamin A | 1034μg | 115% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 877μg | 731% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
