Strawberry jam

Strawberry jam
Carbs 99%
Percent Calories

1 tbsp of strawberry jam contains 56 Calories. The macronutrient breakdown is 99% carbs, 0.2% fat, and 1% protein. This has a relatively high calorie density, with 278 Calories per 100g.

Nutrition Facts

For 1 tbsp of strawberry jam (20g)

Nutrient Value %DV
Calories 56
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 14g 5%
Net carbs 14g
Fiber 0.2g 1%
Sugar
Protein 0.1g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 15mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride 4μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 1mg 0.2%
Manganese 0mg 0.3%
Niacin 0mg 0%
Pantothenic acid
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.4μg 1%
Theobromine
Thiamine 0mg 0.3%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.3%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0mg 0.1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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