Steak, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

Subway

Fat 31% Carbs 43% Protein 26%
Percent Calories

1 sandwich of steak, egg & cheese omelet sandwich (6") on 9-grain wheat bread (Subway) contains 429 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 sandwich of steak, egg & cheese omelet sandwich (6") on 9-grain wheat bread (218g)

Nutrient Value %DV
Calories 429
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 255mg 85%
Sodium 1190mg 52%
Carbs 47g 17%
Net carbs 42g
Fiber 5g 18%
Sugar 7g
Protein 28g
Calcium 400mg 40%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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