Spinach and Mushroom Smothered Grilled Chicken
1 serving of spinach and mushroom smothered grilled chicken contains 379 Calories. The macronutrient breakdown is 3% carbs, 33% fat, and 64% protein. This is a good source of protein (105% of your Daily Value), potassium (23% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese ½ slice (1 oz) or 14g
Directions
- Preheat grill to medium heat.
- In a large skillet, sauté the spinach, mushrooms, and onions in oil until mushrooms are tender. Set aside and keep warm.
- Sprinkle chicken with salt and pepper.
- Place chicken on greased grill rack. Grill covered for about 4-5 minutes on each side or until a thermometer reads 165°F.
- Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted.
- Top chicken breasts with spinach mixture. Enjoy!
Nutrition Facts
For 1 serving of spinach and mushroom smothered grilled chicken (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 289mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 59g | |
| Calcium | 146mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 1081mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1491μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.3mg | 11% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 622mg | 89% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2652IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 126μg | 105% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
