Smoked Mackerel Curry
1 serving of smoked mackerel curry contains 616 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and magnesium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a sauté pan over low heat and spray well with non-stick spray. Add onions. Top onions with the smoked mackerel and heat on very low heat for 10-15 minutes.
- Mix mayonnaise, olive oil, mustard, lemon juice, lemonade, and curry into a dressing
- Meanwhile, add egg to a small sauce pan and cover with water. Bring to a boil, remove from heat, cover, adn let rest 10 minutes before draining, rinsing, peeling, and slicing.
- Serve all together with the curry sauce on the side. Enjoy!
Nutrition Facts
For 1 serving of smoked mackerel curry (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 45g | 58% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 275mg | 92% |
| Sodium | 409mg | 18% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 141mg | 14% |
| Iron | 3mg | 40% |
| Potassium | 721mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 477mg | 68% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 483IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 22μg | 921% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
