Side Caesar Salad

International House of Pancakes (Ihop)

Fat 79% Carbs 11% Protein 10%
Percent Calories

1 salad of side caesar salad (International House of Pancakes (Ihop)) contains 440 Calories. The macronutrient breakdown is 11% carbs, 79% fat, and 10% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 salad of side caesar salad

Nutrient Value %DV
Calories 440
Fats 40g 51%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 870mg 38%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 3g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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