Seafood Stuffed Flounder

Dinner Menu - Traditional Favorites - Red Lobster

Fat 66% Carbs 34%
Percent Calories

1 Serving of seafood stuffed flounder (Dinner Menu - Traditional Favorites - Red Lobster) contains 320 Calories. The macronutrient breakdown is 34% carbs, 66% fat, and 0% protein. This has a relatively high calorie density, with 320 Calories per 100g.

Nutrition Facts

For 1 Serving of seafood stuffed flounder (100g)

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 1520mg 66%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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