Savory Crêpes
2 serving of savory crêpes contains 503 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (65% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
- Stir again just before using.
- Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
- Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
- Cook for 2 minutes or until golden brown and cooked all the way through.
- Remove from skillet and fill with desired fillings before rolling up. Enjoy!
Nutrition Facts
For 2 serving of savory crêpes (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 503 | |
Fats | 25g | 32% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 625mg | 208% |
Sodium | 1065mg | 46% |
Carbs | 37g | 14% |
Net carbs | 19g | |
Fiber | 18g | 65% |
Sugar | 1g | |
Protein | 30g | |
Calcium | 320mg | 32% |
Iron | 6mg | 70% |
Potassium | 412mg | 9% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 494mg | 90% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 333mg | 48% |
Retinol | 269μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 907IU | |
Vitamin A | 269μg | 30% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 138IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 1μg | 0.4% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |