Savory Crêpes

Savory Crêpes
Fat 46% Carbs 30% Protein 24%
Percent Calories

2 serving of savory crêpes contains 503 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (65% of your Daily Value), and calcium (32% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
  2. Stir again just before using.
  3. Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
  4. Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
  5. Cook for 2 minutes or until golden brown and cooked all the way through.
  6. Remove from skillet and fill with desired fillings before rolling up. Enjoy!

Nutrition Facts

For 2 serving of savory crêpes (456g)

Nutrient Value %DV
Calories 503
Fats 25g 32%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 625mg 208%
Sodium 1065mg 46%
Carbs 37g 14%
Net carbs 19g
Fiber 18g 65%
Sugar 1g
Protein 30g
Calcium 320mg 32%
Iron 6mg 70%
Potassium 412mg 9%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 494mg 90%
Copper 0.1mg 15%
Fluoride 2μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 3mg 51%
Phosphorus 333mg 48%
Retinol 269μg
Riboflavin (B2) 1mg 60%
Selenium 52μg 94%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 907IU
Vitamin A 269μg 30%
Vitamin B12 2μg 63%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 138IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 12%
Vitamin K 1μg 0.4%
Zinc 2mg 20%
Sugars
Sugar 1g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 60%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g