Sauteed Dandelion Greens

Sauteed Dandelion Greens
Fat 81% Carbs 15%
Percent Calories

1 serving of sauteed dandelion greens contains 147 Calories. The macronutrient breakdown is 15% carbs, 81% fat, and 4% protein. This is a good source of vitamin a (31% of your Daily Value), vitamin e (26% of your Daily Value), and vitamin k (364% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove the lower stems of the dandelion greens and discard. Cut the leaves crosswise into 2 inch pieces
  2. Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
  3. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and saut until coated with oil and heated through, about 4 minutes.

Nutrition Facts

For 1 serving of sauteed dandelion greens (71g)

Nutrient Value %DV
Calories 147
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 0.4g
Protein 2g
Calcium 106mg 11%
Iron 2mg 23%
Potassium 226mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 200μg
Beta carotene 3220μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 10%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 5589IU
Vitamin A 279μg 31%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 436μg 364%
Zinc 0.2mg 2%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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