Sardines In Tomato Sauce

La Fe

Fat 22% Protein 71%
Percent Calories

2 oz of sardines in tomato sauce (La Fe) contains 54 Calories. The macronutrient breakdown is 7% carbs, 22% fat, and 71% protein. This is a good source of protein (17% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 2 oz of sardines in tomato sauce (60g)

Nutrient Value %DV
Calories 54
Fats 1g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 234mg 10%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 1g
Protein 10g
Calcium 200mg 20%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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