Royal Blend, Brown Rice With Chia, Chia & Orzo

Riceselect

Fat 14% Carbs 75% Protein 11%
Percent Calories

¼ cup of royal blend, brown rice with chia, chia & orzo (Riceselect) contains 190 Calories. The macronutrient breakdown is 75% carbs, 14% fat, and 11% protein. This is a good source of riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For ¼ cup of royal blend, brown rice with chia, chia & orzo (49g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 1mg 123%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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