Rice Cake with Peanut Butter, Coconut, & Dried Cherries

Rice Cake with Peanut Butter, Coconut, & Dried Cherries
Fat 45% Carbs 44% Protein 10%
Percent Calories

1 serving of rice cake with peanut butter, coconut, & dried cherries contains 187 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 10% protein. This has a relatively high calorie density, with 463 Calories per 100g.

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Spread rice cake with peanut butter. Top with coconut meat and dried cherries. Enjoy!

Nutrition Facts

For 1 serving of rice cake with peanut butter, coconut, & dried cherries (40g)

Nutrient Value %DV
Calories 187
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 22g 8%
Net carbs 19g
Fiber 2g 9%
Sugar 10g
Protein 5g
Calcium 13mg 1%
Iron 1mg 7%
Potassium 202mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.1mg 17%
Fluoride 0.5μg
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 29%
Niacin 3mg 19%
Pantothenic acid 0.3mg 5%
Phosphorus 92mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 283IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 10g
Sucrose 3g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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