Rice Cake with Dried Apricot and Ricotta
1 serving of rice cake with dried apricot and ricotta contains 233 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Spread ricotta on rice cake, top with dried apricots and enjoy!
Nutrition Facts
For 1 serving of rice cake with dried apricot and ricotta (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 123mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 11% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 187mg | 19% |
| Iron | 1mg | 18% |
| Potassium | 507mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 715μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 200mg | 29% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1407IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
