Red Seedless Grapes

Marketside

Carbs 94%
Percent Calories

32 oz of red seedless grapes (Marketside) contains 626 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (29% of your Daily Value), potassium (37% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 32 oz of red seedless grapes (907g)

Nutrient Value %DV
Calories 626
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 164g 60%
Net carbs 156g
Fiber 8g 29%
Sugar 140g
Protein 7g
Calcium 91mg 9%
Iron 3mg 41%
Potassium 1733mg 37%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 29mg 32%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 140g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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