Post® ® The Original Non-Gmo Cereal 20.5 oz. Box

Grape-Nuts

Carbs 85% Protein 11%
Percent Calories

1 cup of post® ® the original non-gmo cereal 20.5 oz. box (Grape-Nuts) contains 210 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value) and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 1 cup of post® ® the original non-gmo cereal 20.5 oz. box (58g)

Nutrient Value %DV
Calories 210
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 21%
Sugar 5g
Protein 6g
Calcium 20mg 2%
Iron
Potassium 230mg 5%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 200μg 50%
Lycopene
Magnesium 70mg 17%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.4mg 37%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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