Plain Tuna Salad
2 serving of plain tuna salad contains 358 Calories. The macronutrient breakdown is 5% carbs, 24% fat, and 71% protein. This is a good source of protein (115% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! Enjoy!
Nutrition Facts
For 2 serving of plain tuna salad (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1317mg | 57% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0.1% |
| Sugar | 3g | |
| Protein | 64g | |
| Calcium | 59mg | 6% |
| Iron | 5mg | 68% |
| Potassium | 604mg | 13% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.2mg | 20% |
| Fluoride | 61μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 463mg | 66% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 233μg | 424% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 198IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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