Oven Roasted Beef

Healthy Choice

Fat 22% Carbs 47% Protein 31%
Percent Calories

10 ⅛ oz of oven roasted beef (Healthy Choice) contains 280 Calories. The macronutrient breakdown is 47% carbs, 22% fat, and 31% protein. This is a good source of protein (39% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 10 ⅛ oz of oven roasted beef (284g)

Nutrient Value %DV
Calories 280
Fats 7g 9%
Saturated fats 2g 12%
Trans fats
Cholesterol 60mg 20%
Sodium 600mg 26%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar
Protein 22g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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