Oatmeal Smoothie

Oatmeal Smoothie
Carbs 61% Protein 32%
Percent Calories

1 serving of oatmeal smoothie contains 393 Calories. The macronutrient breakdown is 61% carbs, 7% fat, and 32% protein. This is a good source of protein (59% of your Daily Value), fiber (38% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of oatmeal smoothie (349g)

Nutrient Value %DV
Calories 393
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 57mg 2%
Carbs 64g 23%
Net carbs 53g
Fiber 11g 38%
Sugar 0.1g
Protein 33g
Calcium 142mg 14%
Iron 5mg 57%
Potassium 357mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.3mg 39%
Fluoride 0μg
Folate (B9) 21μg 5%
Lycopene 0.2μg
Magnesium 95mg 23%
Manganese 3mg 111%
Niacin 3mg 18%
Pantothenic acid 0mg 0%
Phosphorus 281mg 40%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 3μg 3%
Zinc 3mg 24%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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