Mushroom Supreme Vegan Sandwich
1 sandwich of mushroom supreme vegan sandwich contains 393 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups ½ cup or 161g
Rice wine vinegar ⁵⁄₁₆ cup or 71g
Directions
- Create marinade in ziploc bag with soy sauce, 1/3 cup rice wine vinegar, garlic, and olive oil. Remove stems from mushrooms, and throw them in with marinade for about 10-15 minutes.
- Wash greens, place on paper towel, and season them with salt and pepper (both sides).
- Core apples, slice them into rounds and dip them into the maple syrup.
- Remove mushrooms from bag and broil them about 4 minutes per side until they are roasted.
- Layer all ingredients in sandwich and enjoy!
Nutrition Facts
For 1 sandwich of mushroom supreme vegan sandwich (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1145mg | 50% |
| Carbs | 70g | 25% |
| Net carbs | 64g | |
| Fiber | 6g | 23% |
| Sugar | 40g | |
| Protein | 11g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 28% |
| Potassium | 744mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 751μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 3mg | 119% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1262IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 23μg | 20% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 24g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
