Mini Vegetable Frittatas
2 serving of mini vegetable frittatas contains 75 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 32% protein. This has a relatively low calorie density, with 97 Calories per 100g.
- Makes
- 22 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Preheat oven to 350 degrees F. Prepare a muffin tin.
- Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
- Bake for about 15 minutes or until eggs are set and the tops are golden.
- You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Nutrition Facts
For 2 serving of mini vegetable frittatas (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 75 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 120mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 10% |
| Potassium | 148mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 421μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 106mg | 15% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 458IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
