Mediterranean Quinoa, dry mix

Roland

Fat 16% Carbs 69% Protein 14%
Percent Calories

1 cup of mediterranean quinoa, dry mix (Roland) contains 640 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 14% protein. This is a good source of protein (43% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 cup of mediterranean quinoa, dry mix (179g)

Nutrient Value %DV
Calories 640
Fats 12g 15%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1080mg 47%
Carbs 116g 42%
Net carbs 104g
Fiber 12g 43%
Sugar 0g
Protein 24g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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