Mashed Potatoes, Regular Side

SIDE DISHES (Regular) - Mashed Potatoes, Pollo Tropical

Fat 48% Carbs 46%
Percent Calories

8 oz of mashed potatoes, regular side (SIDE DISHES (Regular) - Mashed Potatoes, Pollo Tropical) contains 330 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 8 oz of mashed potatoes, regular side

Nutrient Value %DV
Calories 330
Fats 17g 22%
Saturated fats 11g 55%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 880mg 38%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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