Louisiana Style Shrimp Gumbo

Big Easy Foods

Fat 24% Carbs 43% Protein 32%
Percent Calories

12 oz of louisiana style shrimp gumbo (Big Easy Foods) contains 260 Calories. The macronutrient breakdown is 43% carbs, 24% fat, and 32% protein. This is a good source of protein (38% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 12 oz of louisiana style shrimp gumbo (340g)

Nutrient Value %DV
Calories 260
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 1350mg 59%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 2g
Protein 21g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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