Gotham City S'mores Flavor Instant Oatmeal

Quaker

Fat 13%Carbs 75%Protein 12%
Percent Calories

1 packet of gotham city s'mores flavor instant oatmeal (Quaker) contains 130 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of iron (68% of your Daily Value).

Nutrition Facts

For 1 packet of gotham city s'mores flavor instant oatmeal (35g)

NutrientValue%DV
Calories130
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium170mg 7%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar7g
Protein4g
Calcium130mg 13%
Iron5mg 68%
Potassium110mg 2%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods