Glazed Parsnips and Carrots with Sunflower Seeds

Prepared Food Vegetables - Wegmans

Fat 34% Carbs 60%
Percent Calories

½ cup of glazed parsnips and carrots with sunflower seeds (Prepared Food Vegetables - Wegmans) contains 130 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This is a good source of vitamin a (230% of your Daily Value).

Nutrition Facts

For ½ cup of glazed parsnips and carrots with sunflower seeds (85g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 340mg 15%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2070μg 230%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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