Garden Pasta Salad
1 serving of garden pasta salad contains 610 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 28% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the pasta according to package instructions until al dente, then drain and rinse with cold water. Set aside.
- In a pan, heat the olive oil over medium-high heat. Cook the chicken breast for 4-6 minutes on each side until fully cooked and no longer pink. Allow to rest before chopping into bite-sized pieces.
- Slice the olives and bell pepper, and grate the carrots.
- Combine all ingredients in a large bowl and toss well to mix.
- Serve and enjoy your garden pasta salad.
Nutrition Facts
For 1 serving of garden pasta salad (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 649mg | 28% |
| Carbs | 54g | 19% |
| Net carbs | 51g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 43g | |
| Calcium | 281mg | 28% |
| Iron | 4mg | 45% |
| Potassium | 782mg | 17% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 968μg | |
| Beta carotene | 3300μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.3μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 79% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 557mg | 80% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 6696IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
