Ellenos, Real Greek Yogurt, Lemon Curd

Real Greek, LLC

Fat 45% Carbs 36% Protein 20%
Percent Calories

4 oz of ellenos, real greek yogurt, lemon curd (Real Greek, LLC) contains 144 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 20% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 4 oz of ellenos, real greek yogurt, lemon curd (113g)

Nutrient Value %DV
Calories 144
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 10g
Cholesterol
Sodium 61mg 3%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 15g
Protein 10g
Calcium 110mg 11%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 99IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 10g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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