Egg White Omelet Sandwich

6" Western, Egg (White) & Cheese - Subway Sandwiches

Fat 22% Carbs 52% Protein 25%
Percent Calories

1 Serving of egg white omelet sandwich (6" Western, Egg (White) & Cheese - Subway Sandwiches) contains 360 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and iron (83% of your Daily Value).

Nutrition Facts

For 1 Serving of egg white omelet sandwich (215g)

Nutrient Value %DV
Calories 360
Fats 9g 12%
Saturated fats 4g 18%
Trans fats
Cholesterol 25mg 8%
Sodium 1430mg 62%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar
Protein 23g
Calcium 30mg 3%
Iron 7mg 83%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes