Dinner Sides, Loaded Baked Potato

LUNCH AND DINNERS - On a Side Note - Baked Potato, Loaded, Perkins Restaurant And Bakery

Fat 46% Carbs 43% Protein 11%
Percent Calories

253 grams of dinner sides, loaded baked potato (LUNCH AND DINNERS - On a Side Note - Baked Potato, Loaded, Perkins Restaurant And Bakery) contains 390 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 253 grams of dinner sides, loaded baked potato (253g)

Nutrient Value %DV
Calories 390
Fats 20g 26%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 350mg 15%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 5g
Protein 11g
Calcium 250mg 25%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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