Cucumber Tomato Salad with Tuna
2 serving of cucumber tomato salad with tuna contains 473 Calories. The macronutrient breakdown is 34% carbs, 9% fat, and 58% protein. This is a good source of protein (131% of your Daily Value), fiber (35% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop vegetables and lettuce.
- Toss together with the tuna and enjoy!
Nutrition Facts
For 2 serving of cucumber tomato salad with tuna (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 872mg | 38% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 35% |
| Sugar | 23g | |
| Protein | 73g | |
| Calcium | 228mg | 23% |
| Iron | 9mg | 112% |
| Potassium | 2781mg | 59% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 563μg | |
| Beta carotene | 5679μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 83% |
| Fluoride | 80μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 12659μg | |
| Magnesium | 218mg | 52% |
| Manganese | 1mg | 52% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 742mg | 106% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 235μg | 428% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 10250IU | |
| Vitamin A | 559μg | 62% |
| Vitamin B12 | 8μg | 349% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 229μg | 191% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
