Crispy Fish Fillets

Van de Kamp's

Fat 52% Carbs 36% Protein 12%
Percent Calories

2 fillets of crispy fish fillets (Van de Kamp's) contains 240 Calories. The macronutrient breakdown is 36% carbs, 52% fat, and 12% protein. This has a moderate calorie density, with 218 Calories per 100g.

Nutrition Facts

For 2 fillets of crispy fish fillets (110g)

Nutrient Value %DV
Calories 240
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 780mg 34%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 1g
Protein 7g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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