Chorizo & Egg White Breakfast Burritos
1 burrito of chorizo & egg white breakfast burritos contains 327 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (35% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).
- Makes
- 2 burrito
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Pork and beef chorizo 2 oz or 57g
Red wine vinegar 1 tbsp or 15g
Directions
- In a small bowl, combine egg whites, egg, salt, and pepper; whisk well.
- Heat a medium sauté pan over medium heat. Add chorizo and cook for about 1 minute on each side until slightly browned.
- Add vinegar and cook for another minute to reduce.
- Add eggs to the pan and scramble until cooked, stirring often.
- Serve on tortillas.
Nutrition Facts
For 1 burrito of chorizo & egg white breakfast burritos (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 118mg | 39% |
| Sodium | 872mg | 38% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 31% |
| Potassium | 299mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | 15μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 188mg | 27% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 135IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
