Cheese Frico and Pepper Bucatini Pasta

Cheese Frico and Pepper Bucatini Pasta
Fat 41% Carbs 41% Protein 18%
Percent Calories

1 serving of cheese frico and pepper bucatini pasta contains 413 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), calcium (22% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper
  2. Using ⅔ cup Parmesan, form a thick, even 6-inch circle of cheese on the parchment
  3. Bake for 6 to 8 minutes, until the cheese melts and is golden.
  4. Carefully remove the parchment from the tray and flip over onto an inverted bowl. Peel off the parchment and gently press the Parmesan circle around the inverted bowl. Cool for 30 seconds and then remove. Repeat with the remaining cheese. Frico can be made up to 3 days in advance and stored in an airtight container.
  5. Heat a large stockpot of heavily salted water. Add the pasta and cook according to the package directions.
  6. While the pasta cooks, melt the butter with 1 teaspoon pepper in a large sauté pan set on medium-low heat. Let the pepper infuse for 1 minute and then turn off the heat.
  7. When the pasta is al dente, before draining, remove a scant ½ cup pasta water and add to the butter. Simmer for 2 minutes over low heat.
  8. Drain the pasta and add to the sauté pan, along with ¾ of the Pecorino cheese. Toss the pasta in the sauce with tongs until the cheese has melted and created a creamy sauce that coats the pasta. If the sauce is still too wet, continue to simmer until the water has reduced and clings to the pasta.
  9. Place a Parmesan frico at the bottom of two bowls and divide the pasta between them. Finish with the remaining Pecorino and more freshly ground pepper.
  10. Recipe inspired by: http://www.acouplecooks.com/2015/01/cacio-e-pepe-cheese-pepper-pasta/

Nutrition Facts

For 1 serving of cheese frico and pepper bucatini pasta (102g)

Nutrient Value %DV
Calories 413
Fats 19g 24%
Saturated fats 13g 66%
Trans fats 0.3g
Cholesterol 55mg 18%
Sodium 644mg 28%
Carbs 43g 16%
Net carbs 43g
Fiber 0.1g 0.5%
Sugar 0.1g
Protein 19g
Calcium 225mg 22%
Iron 2mg 28%
Potassium 144mg 3%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 28μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.3mg 30%
Fluoride 0.5μg
Folate (B9) 34μg 8%
Lycopene 0.1μg
Magnesium 89mg 21%
Manganese 2mg 78%
Niacin 3mg 19%
Pantothenic acid 1mg 13%
Phosphorus 248mg 35%
Retinol 101μg
Riboflavin (B2) 0.1mg 10%
Selenium 45μg 81%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 384IU
Vitamin A 117μg 13%
Vitamin B12 0.2μg 9%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 2mg 16%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 66%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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