Blueberry, Banana, and Strawberry Smoothie
1 serving of blueberry, banana, and strawberry smoothie contains 373 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (40% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of blueberry, banana, and strawberry smoothie (658g)
Nutrient | Value | %DV |
---|---|---|
Calories | 373 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 129mg | 6% |
Carbs | 77g | 28% |
Net carbs | 66g | |
Fiber | 11g | 40% |
Sugar | 46g | |
Protein | 11g | |
Calcium | 99mg | 10% |
Iron | 3mg | 43% |
Potassium | 1044mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 123μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 1mg | 58% |
Fluoride | 3μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 80% |
Niacin | 3mg | 21% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 189mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 230IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 86mg | 96% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 46g | |
Sucrose | 3g | |
Glucose | 16g | |
Fructose | 16g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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