Blissfully Blueberry Muffins

J. Skinner

Fat 39% Carbs 56%
Percent Calories

1 muffin of blissfully blueberry muffins (J. Skinner) contains 310 Calories. The macronutrient breakdown is 56% carbs, 39% fat, and 5% protein. This has a relatively high calorie density, with 313 Calories per 100g.

Nutrition Facts

For 1 muffin of blissfully blueberry muffins (99g)

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 310mg 13%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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