BBQ Chicken Salad (no chicken)

Half Portion - BBQ Chicken Salad minus the chicken - Panera Bread

Fat 46% Carbs 47%
Percent Calories

½ salad of bbq chicken salad (no chicken) (Half Portion - BBQ Chicken Salad minus the chicken - Panera Bread) contains 183 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of vitamin a (31% of your Daily Value).

Nutrition Facts

For ½ salad of bbq chicken salad (no chicken) (166g)

Nutrient Value %DV
Calories 183
Fats 9g 12%
Saturated fats 1g 7%
Trans fats
Cholesterol 5mg 2%
Sodium 193mg 8%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 279μg 31%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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