Avocado Toast with Cottage Cheese Eggs
1 serving of avocado toast with cottage cheese eggs contains 620 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (60% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Lightly coat the inside of a small pan with non-stick cooking spray.
- In the pan, combine the egg, egg whites, and cottage cheese. Cook over medium heat, scrambling until cooked through.
- Season with salt and pepper, then set aside to cool slightly.
- Mash the avocado in a small bowl.
- Toast bread to your liking.
- Top each slice of toast with half of the mashed avocado and half of the scrambled egg mixture. Enjoy!
Nutrition Facts
For 1 serving of avocado toast with cottage cheese eggs (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 38g | 48% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 843mg | 37% |
| Carbs | 44g | 16% |
| Net carbs | 27g | |
| Fiber | 17g | 60% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 185mg | 19% |
| Iron | 4mg | 45% |
| Potassium | 1352mg | 29% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 1mg | 63% |
| Fluoride | 33μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 2mg | 66% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 420mg | 60% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 621IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.3g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
