Atlantic salmon
Fish, farmed, raw
24 oz of atlantic salmon (Fish, farmed, raw) contains 1415 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (916% of your Daily Value).
Nutrition Facts
For 24 oz of atlantic salmon (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1415 | |
| Fats | 91g | 117% |
| Saturated fats | 21g | 104% |
| Trans fats | – | |
| Cholesterol | 374mg | 125% |
| Sodium | 401mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 139g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 2470mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 534mg | 97% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 177μg | 44% |
| Lycopene | – | |
| Magnesium | 184mg | 44% |
| Manganese | 0.1mg | 3% |
| Niacin | 59mg | 369% |
| Pantothenic acid | 11mg | 211% |
| Phosphorus | 1633mg | 233% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 163μg | 297% |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 340IU | |
| Vitamin A | – | |
| Vitamin B12 | 22μg | 916% |
| Vitamin B6 | 4mg | 333% |
| Vitamin C | 27mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 161% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 17g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 8g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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