Applebee's, chicken tenders, from kids' menu

Fat 49% Carbs 25% Protein 26%
Percent Calories

1 piece of applebee's, chicken tenders, from kids' menu contains 104 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Nutrition Facts

For 1 piece of applebee's, chicken tenders, from kids' menu (35g)

Nutrient Value %DV
Calories 104
Fats 6g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 267mg 12%
Carbs 6g 2%
Net carbs 6g
Fiber 0.4g 2%
Sugar 0.1g
Protein 7g
Calcium 8mg 1%
Iron 0.3mg 4%
Potassium 118mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 11mg 3%
Manganese
Niacin 3mg 17%
Pantothenic acid
Phosphorus 107mg 15%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 25IU
Vitamin A 4μg 0.4%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 13%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 9μg 7%
Zinc 0.2mg 2%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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