Ancient Grains Granola with Almonds

Kirkland Signature

Ancient Grains Granola with Almonds
Fat 32% Carbs 61%
Percent Calories

¾ cup cereal of ancient grains granola with almonds (Kirkland Signature) contains 250 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ¾ cup cereal of ancient grains granola with almonds (55g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 9g
Protein 5g
Calcium 26mg 3%
Iron 2mg 25%
Potassium 153mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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