Melons
Honeydew, raw
1 melon (5-1/4" dia) of melons (Honeydew, raw) contains 360 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (49% of your Daily Value), and magnesium (24% of your Daily Value).
Nutrition Facts
For 1 melon (5-1/4" dia) of melons (1000g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 91g | 33% |
| Net carbs | 83g | |
| Fiber | 8g | 29% |
| Sugar | 81g | |
| Protein | 5g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 2280mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 300μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 110mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 500IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 25g | |
| Glucose | 27g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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