Grapes

Grapes
Carbs 94%
Percent Calories

1 cup of grapes contains 104 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin k (18% of your Daily Value).

Makes
1 cup
Prep Time
1 minutes

Ingredients

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    1 cup or 151g

Directions

  1. Wash and enjoy.

Nutrition Facts

For 1 cup of grapes (151g)

Nutrient Value %DV
Calories 104
Fats 0.2g 0.3%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 5%
Sugar 23g
Protein 1g
Calcium 15mg 2%
Iron 1mg 7%
Potassium 288mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 59μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.2mg 22%
Fluoride 12μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 100IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 22μg 18%
Zinc 0.1mg 1%
Sugars
Sugar 23g
Sucrose 0.2g
Glucose 11g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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