Blackberry Almond Butter Sandwich
1 serving of blackberry almond butter sandwich contains 286 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (38% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mash blackberries in a bowl and stir in chia seeds.
- Toast bread and make the sandwich with almond butter and blackberry mixture, topping with other slice of bread.
Nutrition Facts
For 1 serving of blackberry almond butter sandwich (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 201mg | 9% |
| Carbs | 34g | 12% |
| Net carbs | 23g | |
| Fiber | 11g | 38% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 155mg | 16% |
| Iron | 3mg | 33% |
| Potassium | 372mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 50% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 156IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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