Vegan Toasted Mushroom Macaroni
1 serving of vegan toasted mushroom macaroni contains 330 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Soak raw cashews in water overnight, drain and rinse.
- In a food processor or very good blender, pour in cashews and just barely cover with water. Blend until smooth.
- Heat a large heavy pan over high heat and add 1/4 of the olive oil. Sauté the mushrooms 2-3 minutes, until brown, but not completely cooked.
- Reduce heat and add parsley, minced garlic, and oregano. Cook for another minute or so. Add wine and simmer 3-5 minutes. Remove contents from pan and set aside.
- Place the remaining olive oil, and butter in the pan on high heat. Add the macaroni, stirring constantly until pasta browns slightly- about 5 minutes.
- Pour in vegetable stock and bring to a boil. Reduce the heat and simmer uncovered until pasta is just tender- about 10 minutes.
- Stir in the mushroom mixture and cashew cream and cook for a few minutes to let everything come together. Remove from heat and stir in salt and black pepper. Enjoy!
Nutrition Facts
For 1 serving of vegan toasted mushroom macaroni (189g)
Nutrient | Value | %DV |
---|---|---|
Calories | 330 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 94mg | 4% |
Carbs | 37g | 13% |
Net carbs | 34g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 29mg | 3% |
Iron | 3mg | 33% |
Potassium | 315mg | 7% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 128μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.4mg | 48% |
Fluoride | 47μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 1mg | 25% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 170mg | 24% |
Retinol | 33μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 334IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 53μg | 44% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |