Spinach and Broccoli Salad
1 serving of spinach and broccoli salad contains 115 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of potassium (13% of your Daily Value), magnesium (21% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
- Seeds, hemp seed, hulled
⅓ tbsp or 3g
Directions
- Chop/dice broccoli, tomatoes, and cucumber to your preference.
- Mix everything in a bowl and top with salad dressing. Enjoy!
Nutrition Facts
For 1 serving of spinach and broccoli salad (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 9g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 4mg | 1% |
Sodium | 191mg | 8% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 87mg | 9% |
Iron | 2mg | 29% |
Potassium | 621mg | 13% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 3565μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 145μg | 36% |
Lycopene | 959μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 29% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 146mg | 21% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 6527IU | |
Vitamin A | 328μg | 36% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 316μg | 264% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |