Sesame Tempura Green Beans with Soy Dipping Sauce
1 serving of sesame tempura green beans with soy dipping sauce contains 1480 Calories. The macronutrient breakdown is 7% carbs, 92% fat, and 1% protein. This is a good source of total omega 3 (3 g) and vitamin e (219% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preparation: Trim green beans.
- Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
- While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
- Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
- Serve beans with dipping sauce.
Nutrition Facts
For 1 serving of sesame tempura green beans with soy dipping sauce (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1480 | |
Fats | 153g | 196% |
Saturated fats | 10g | 51% |
Trans fats | 1g | |
Cholesterol | 0mg | 0% |
Sodium | 341mg | 15% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 101mg | 10% |
Iron | 2mg | 26% |
Potassium | 203mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 215μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | 28μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 105mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 393IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 33mg | 219% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 109g | |
Polyunsaturated fats | 27g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 21g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |